5 Best Muscle-Building Foods for Vegetarians

Building muscle on a vegetarian diet is entirely possible with the right foods. Here are nine nutrient-rich, muscle-building options 

5. Quinoa 

A complete protein source containing all nine essential amino acids, quinoa is also rich in fiber and magnesium, which support muscle function. 

4. Lentils 

High in protein and iron, lentils provide the necessary nutrients to help repair and build muscle tissue. 

3. Greek Yogurt 

Packed with protein and probiotics, Greek yogurt is excellent for muscle recovery and gut health. 

2. Chickpeas 

Chickpeas are a versatile legume rich in protein, fiber, and complex carbohydrates, making them perfect for energy and muscle growth. 

1. Cottage Cheese 

Cottage cheese is high in casein protein, which digests slowly, providing a steady supply of amino acids for muscle repair overnight. 

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