Building muscle on a vegetarian diet is entirely possible with the right foods. Here are nine nutrient-rich, muscle-building options
A complete protein source containing all nine essential amino acids, quinoa is also rich in fiber and magnesium, which support muscle function.
High in protein and iron, lentils provide the necessary nutrients to help repair and build muscle tissue.
Packed with protein and probiotics, Greek yogurt is excellent for muscle recovery and gut health.
Chickpeas are a versatile legume rich in protein, fiber, and complex carbohydrates, making them perfect for energy and muscle growth.
Cottage cheese is high in casein protein, which digests slowly, providing a steady supply of amino acids for muscle repair overnight.